John Polley 1:23 row
298m
Meters
1:23.0
Time
2:19.2
Pace
17
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 14 |
| Stroke Count | 20 |
| Drag Factor | 122 |
April 10, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.0 | 298m | 2:19.2 | 130 | 745 | 14 | 115 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 16 | 112 |
| 1:23.0 | 78m | 2:27.4 | 109 | 675 | 11 | 118 |
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