John Polley v500m/0:29r...1 row
500m
Meters
2:12.9
Time
2:12.9
Pace
30
Calories
128
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 513m |
| Overall Time | 2:41.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 14 |
| Stroke Count | 31 |
| Drag Factor | 122 |
April 10, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 14 | 128 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 14 | 128 | |
| r: 0:29 | 13m | ||||||
| r13m |
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Workout Graph
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