John Polley 198m row
198m
Meters
0:47.1
Time
1:58.9
Pace
12
Calories
111
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 18 |
| Drag Factor | 121 |
April 10, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.1 | 198m | 1:58.9 | 208 | 1015 | 23 | 111 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | 105 |
| 0:23.1 | 198m | 1:57.8 | 214 | 1035 | 21 | 117 |
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TUESDAY LIFT 30 sets
B. (Monday) BIKE 22@17.2