John Polley 2:12 row
517m
Meters
2:12.2
Time
2:07.8
Pace
32
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 130 |
April 12, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 517m | 2:07.8 | 167 | 876 | 21 | 123 |
| 2:12.2 | 517m | 2:07.8 | 167 | 876 | 21 | 123 |
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WEDNESDAY * BIKE 15 @17.0 ez (vine hill, Minnetonka,baker)
Ez 500s