John Polley 5:00 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 120 |
April 17, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 116 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 106 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 114 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 118 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 121 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 125 |
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Workout Graph
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MONDAY MIV (150-58) 5:00 warm up