John Polley 8:11 row
2,019m
Meters
8:11.7
Time
2:01.7
Pace
131
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 121 |
April 17, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.7 | 2,019m | 2:01.7 | 194 | 967 | 21 | 145 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 141 |
| 8:11.7 | 803m | 1:59.3 | 206 | 1008 | 22 | 150 |
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Workout Graph
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2k to 150 HR: 20,2:06… 24,1:56