John Polley 1000m row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
67
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 120 |
April 17, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 144 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | 127 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 25 | 141 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 24 | 148 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 25 | 152 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 155 |
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Workout Graph
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25,1:56.6 155hr