John Polley 3:00 row
627m
Meters
3:00.0
Time
2:23.5
Pace
33
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 13 |
| Stroke Count | 40 |
| Drag Factor | 120 |
April 17, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 13 | 117 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 14 | 112 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 13 | 120 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 13 | 121 |
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Workout Graph
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Cool down 120 cap