John Polley 121m row
121m
Meters
0:34.5
Time
2:22.5
Pace
6
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 12 |
| Stroke Count | 7 |
| Drag Factor | 120 |
April 17, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.5 | 121m | 2:22.5 | 121 | 715 | 12 | 106 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 13 | 106 |
| 0:05.8 | 121m | 2:18.0 | 133 | 757 | 10 | 107 |
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Workout Graph
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THURSDAY WALK 61’
Wednesday lift 30/BOX 4/:45 (flys,abs,arms,ads,BHams)
TUESDAY SPIN 237W/137hr (bumps 140,144,148,152,153)