John Polley 21:00 row
4,934m
Meters
21:00.0
Time
2:07.6
Pace
307
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
April 21, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,934m | 2:07.6 | 168 | 878 | 19 | 145 |
| 21:00.0 | 4,935m | 2:07.6 | 168 | 878 | 19 | 145 |
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Workout Graph
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FRIDAY ROW (BELLY BREATH) + EZ LFT/117-110
19,2:09