John Polley v500m/2:49r...5 row
2,500m
Meters
10:07.4
Time
2:01.4
Pace
161
Calories
145
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 3,531m |
| Overall Time | 27:41.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 118 |
April 21, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,500m | 2:01.4 | 195 | 971 | 21 | 145 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | 143 | |
| r: 2:49 | 86m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 | 145 | |
| r: 2:51 | 19m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 147 | |
| r: 4:18 | 232m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | 146 | |
| r: 5:02 | 262m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | 146 | |
| r: 2:34 | 432m | ||||||
| r1,031m |
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Workout Graph
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500m/:UNDr