John Polley 542m row
542m
Meters
2:29.7
Time
2:18.0
Pace
30
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 14 |
| Stroke Count | 35 |
| Drag Factor | 118 |
April 21, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 542m | 2:18.0 | 133 | 757 | 14 | 125 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 14 | 118 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 14 | 129 |
| 0:38.9 | 542m | 2:16.9 | 136 | 768 | 14 | 130 |
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Workout Graph
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SATURDAY HIKE 4. CHAINSAW :45