John Polley 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 120 |
April 24, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 19 | 148 |
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 19 | 148 |
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Workout Graph
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MONDAY * steady 19,2:08.4 144