John Polley 359m row
359m
Meters
1:33.3
Time
2:09.9
Pace
20
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 26 |
April 24, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.3 | 359m | 2:09.9 | 160 | 848 | 16 | 123 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 18 | 108 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 16 | 120 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 16 | 131 |
| 0:14.8 | 359m | 2:05.4 | 177 | 910 | 16 | 134 |
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Workout Graph
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WEDNESDAY*REST4
TUESDAY * SPIN INTV 222/138 HARD