John Polley v800m/1:31r...5 row
3,000m
Meters
12:22.9
Time
2:03.8
Pace
192
Calories
143
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 3,104m |
| Overall Time | 19:05.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 120 |
April 27, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 21 | 143 | |
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 19 | 143 | |
| r: 1:31 | 48m | ||||||
| 2:57.4 | 700m | 2:06.7 | 172 | 892 | 20 | 144 | |
| r: 1:30 | 15m | ||||||
| 2:26.8 | 600m | 2:02.3 | 191 | 957 | 22 | 145 | |
| r: 1:35 | 12m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | 142 | |
| r: 1:28 | 20m | ||||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 26 | 142 | |
| r: 0:39 | 9m | ||||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
800,700,600,500,400/1:30 143