John Polley 567m row
567m
Meters
2:34.5
Time
2:16.2
Pace
31
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 13 |
| Stroke Count | 35 |
April 27, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.5 | 567m | 2:16.2 | 138 | 776 | 13 | 125 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 14 | 117 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 13 | 128 |
| 0:45.3 | 567m | 2:15.6 | 140 | 782 | 13 | 130 |
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Workout Graph
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SATURDAY *LIFT 26/BOX 6/:45
FRIDAY*Spin steady state 216/134 (B142,44,46,50)
Cd 13-14,2:16 130