John Polley 32:00 row
7,558m
Meters
32:00.0
Time
2:07.0
Pace
474
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 120 |
May 01, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,558m | 2:07.0 | 171 | 887 | 20 | 153 |
| 32:00.0 | 7,559m | 2:07.0 | 171 | 888 | 20 | 153 |
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Workout Graph
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MONDAY*32’ 3’ moderate BUILDS (base:19,2:09), the. Ez 500s pHr