John Polley 219m row
219m
Meters
0:55.8
Time
2:07.3
Pace
13
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 18 |
| Drag Factor | 120 |
May 01, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.8 | 219m | 2:07.3 | 169 | 882 | 19 | 117 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 21 | 111 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 19 | 119 |
| 0:04.9 | 219m | 2:08.9 | 163 | 861 | 12 | 121 |
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Workout Graph
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