John Polley 12:34 row
3,014m
Meters
12:34.0
Time
2:05.0
Pace
191
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 120 |
May 06, 2023 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,014m | 2:05.0 | 179 | 915 | 20 | 135 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 125 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 136 |
| 12:34.0 | 638m | 2:00.6 | 199 | 985 | 21 | 145 |
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Workout Graph
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SATURDAY * ROW warm up 19,2:08…24,1:58 144