John Polley v500m/3:11r...4 row
2,000m
Meters
7:37.1
Time
1:54.2
Pace
139
Calories
146
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 3,619m |
| Overall Time | 21:03.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 120 |
May 06, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 26 | 146 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 143 | |
| r: 3:11 | 424m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 146 | |
| r: 3:38 | 398m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 147 | |
| r: 3:45 | 352m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 151 | |
| r: 2:52 | 445m | ||||||
| r1,619m |
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Workout Graph
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500m/p400,rHR 100-105