John Polley 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
76
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
May 06, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 144 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 144 |
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Workout Graph
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Cool down 20,2:05 144