John Polley 4:34 row
1,076m
Meters
4:34.9
Time
2:07.7
Pace
68
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 121 |
May 10, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,076m | 2:07.7 | 168 | 877 | 20 | 140 |
| 4:34.9 | 1,076m | 2:07.7 | 168 | 877 | 20 | 140 |
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Workout Graph
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WEDNESDAY *** LIFT10/ROW 1,1,900,800…500/rHR 110-105/ BOX 10 1/:45 with 3 rBABS