John Polley v1000m/1:46r...6 row
4,500m
Meters
17:56.8
Time
1:59.6
Pace
298
Calories
150
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 4,595m |
| Overall Time | 29:30.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 121 |
May 10, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.8 | 4,500m | 1:59.6 | 204 | 1003 | 23 | 150 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | 147 | |
| r: 1:46 | 16m | ||||||
| 3:37.3 | 900m | 2:00.7 | 199 | 984 | 23 | 151 | |
| r: 2:08 | 13m | ||||||
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 23 | 152 | |
| r: 2:29 | 16m | ||||||
| 2:45.4 | 700m | 1:58.1 | 212 | 1030 | 25 | 153 | |
| r: 2:28 | 15m | ||||||
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 24 | 150 | |
| r: 2:31 | 25m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 150 | |
| r: 0:12 | 10m | ||||||
| r95m |
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Workout Graph
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AfterSpin 1k-100s