John Polley 20:08 row
4,691m
Meters
20:08.1
Time
2:08.7
Pace
290
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 120 |
May 11, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,691m | 2:08.7 | 164 | 864 | 19 | 145 |
| 20:08.1 | 4,691m | 2:08.7 | 164 | 864 | 19 | 145 |
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THURSDAY *** Row 10k stroke control — 20:00 at 19,2:09