John Polley v500m/1:54r...4 row
2,000m
Meters
8:11.0
Time
2:02.7
Pace
127
Calories
144
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,269m |
| Overall Time | 17:21.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 120 |
May 11, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 22 | 144 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | 142 | |
| r: 1:54 | 211m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | 142 | |
| r: 1:08 | 169m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | 147 | |
| r: 2:51 | 331m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 148 | |
| r: 3:17 | 558m | ||||||
| r1,269m |
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Workout Graph
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500m/r6,P200,rHR117