John Polley 8:34 row
2,014m
Meters
8:34.2
Time
2:07.6
Pace
124
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 121 |
May 13, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,014m | 2:07.6 | 168 | 879 | 19 | 136 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 132 |
| 8:34.2 | 843m | 2:07.0 | 171 | 887 | 19 | 140 |
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Workout Graph
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SATURDAY * 2k wu, then 6,5,4,3,2:30 (>150)