John Polley v500m/2:00r...3 row
1,500m
Meters
6:26.4
Time
2:08.8
Pace
91
Calories
144
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 2,526m |
| Overall Time | 14:20.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 120 |
May 13, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 17 | 144 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 19 | 143 | |
| r: 2:00 | 262m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 17 | 146 | |
| r: 2:59 | 290m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 16 | 143 | |
| r: 2:55 | 474m | ||||||
| r1,026m |
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Workout Graph
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500m/:UNDr