John Polley 223m row
223m
Meters
1:00.2
Time
2:14.9
Pace
11
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 13 |
| Stroke Count | 14 |
| Drag Factor | 120 |
May 13, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.2 | 223m | 2:14.9 | 142 | 789 | 13 | 119 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 13 | 110 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 13 | 122 |
| 0:05.8 | 223m | 2:06.0 | 175 | 900 | 21 | 125 |
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Workout Graph
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Monday BIKE 33