John Polley 6:32 row
1,531m
Meters
6:32.1
Time
2:08.0
Pace
94
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 122 |
| Drag Factor | 119 |
May 16, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.1 | 1,531m | 2:08.0 | 167 | 873 | 18 | 130 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 126 |
| 6:32.1 | 377m | 2:02.1 | 192 | 960 | 20 | 135 |
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Workout Graph
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TUESDAY ROW warm up