John Polley v1000m/1:27r...6 row
4,327m
Meters
17:18.4
Time
1:59.9
Pace
287
Calories
147
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 5,298m |
| Overall Time | 31:25.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 119 |
May 16, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.4 | 4,327m | 1:59.9 | 203 | 997 | 23 | 147 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 21 | 140 | |
| r: 1:27 | 15m | ||||||
| 3:37.1 | 900m | 2:00.6 | 199 | 986 | 23 | 147 | |
| r: 2:44 | 259m | ||||||
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 25 | 150 | |
| r: 3:10 | 266m | ||||||
| 2:45.8 | 700m | 1:58.4 | 211 | 1025 | 25 | 152 | |
| r: 3:01 | 180m | ||||||
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 25 | 149 | |
| r: 3:40 | 251m | ||||||
| 1:17.7 | 328m | 1:58.4 | 211 | 1024 | 29 | 147 | |
| r: 0:05 | 0m | ||||||
| r971m |
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Workout Graph
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AfterSpin 1k-100s