John Polley 319m row
319m
Meters
1:21.7
Time
2:08.0
Pace
19
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 15 |
| Stroke Count | 21 |
| Drag Factor | 120 |
May 16, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.7 | 319m | 2:08.0 | 167 | 873 | 15 | 123 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 16 | 109 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 14 | 121 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 17 | 131 |
| 0:05.0 | 319m | 2:11.5 | 154 | 828 | 12 | 132 |
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Workout Graph
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WED WALK 30’, box 11 x1/:45 stairs or BABS