John Polley 17:08 row
4,061m
Meters
17:08.7
Time
2:06.6
Pace
255
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 121 |
May 19, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 4,061m | 2:06.6 | 172 | 892 | 20 | 143 |
| 17:08.7 | 4,062m | 2:06.6 | 172 | 893 | 20 | 143 |
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Workout Graph
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FRIDAY ROW 17 144/5 151/4 156/ 3 155