John Polley 3:00 row
758m
Meters
3:00.0
Time
1:58.7
Pace
51
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 120 |
May 19, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 155 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 155 |
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Workout Graph
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