John Polley 1000m row
1,000m
Meters
4:05.0
Time
2:02.5
Pace
63
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 121 |
May 19, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 21 | 129 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 22 | 116 |
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 20 | 128 |
| 1:01.0 | 750m | 2:02.0 | 193 | 963 | 21 | 135 |
| 0:58.1 | 1,000m | 1:56.2 | 223 | 1067 | 23 | 140 |
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Workout Graph
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B. LIFT & ROW (flys,SCAPS, biceps, triceps)