John Polley v500m/8:53r...2 row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
66
Calories
144
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 1,421m |
| Overall Time | 15:10.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 120 |
May 19, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 144 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 144 | |
| r: 8:53 | 20m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 145 | |
| r: 2:21 | 401m | ||||||
| r421m |
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Workout Graph
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500m/:UNDr