John Polley 704m row
704m
Meters
3:00.8
Time
2:08.4
Pace
42
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 120 |
May 19, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 704m | 2:08.4 | 165 | 868 | 19 | 134 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 25 | 127 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 20 | 138 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 16 | 137 |
| 0:27.3 | 704m | 2:11.2 | 155 | 832 | 15 | 137 |
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Workout Graph
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MONDAY*** BIKE 29 17.3
SUNDAY. REST4.5