John Polley 5,100m row
5,100m
Meters
21:35.0
Time
2:06.9
Pace
319
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
May 23, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
THURSDAY LIFT 18 BOX3: 4 bcp, 4 chest, 2Rows, rev bands, lat delts, 2Slants, sideplanks, blue bands, ABD//
box3
WED BIKE 26
TUESDAY ***UNTETHERED hour ROW & LIFT 2k,5 sets,1.5k,5sets,1k,5 sets,500 DYG