John Polley v500m/1:34r...2 row
1,000m
Meters
3:51.3
Time
1:55.6
Pace
68
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 1,026m |
| Overall Time | 6:10.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 119 |
May 29, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:34 | 17m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r: 0:45 | 9m | |||||
| r26m |
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Workout Graph
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500m/:UNDr