John Polley 2:44 row
629m
Meters
2:44.7
Time
2:10.9
Pace
38
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 43 |
| Drag Factor | 119 |
May 29, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.7 | 629m | 2:10.9 | 156 | 836 | 16 |
| 2:44.7 | 629m | 2:10.9 | 156 | 836 | 16 |
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TUESDAY *** Swim 22”, REST .5//6.0