John Polley 424m row
424m
Meters
1:49.4
Time
2:09.0
Pace
25
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
| Stroke Count | 30 |
| Drag Factor | 119 |
May 29, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.4 | 424m | 2:09.0 | 163 | 861 | 16 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 16 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 16 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 16 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 19 |
| 0:06.2 | 424m | 2:09.1 | 162 | 858 | 10 |
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Workout Graph
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Wednesday BIKE 34 flat 17.1 (st Bonny w/hill)