3,000m row on June 06, 2023

John Polley 3,000m row

3,000m

Meters

12:30.0

Time

2:05.0

Pace

191

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

TUESDAY ROW & LUFT
1k,1k 2x500/1:00- 24 sets SCAPS, cable chest, shoulders, arms
MONDAY WALK 32/BIKE 17