John Polley 2:05 row
503m
Meters
2:05.5
Time
2:04.7
Pace
32
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 120 |
June 09, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 503m | 2:04.7 | 180 | 920 | 21 | 141 |
| 2:05.5 | 503m | 2:04.7 | 180 | 920 | 21 | 141 |
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Workout Graph
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MONDAY BIKE 29 17.6
SUNDAY *** walk 42” LIFT 10 chest & ABD
Saturday *** Bike 41 HILLS