John Polley 1m row

1m

Meters

0:00.2

Time

1:40.0

Pace

Calories

Average Watts350
Calories Per Hour1504

June 17, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

THURSDAY * walk30”/ DYG 30 REST .5/2.5
WEDNESDAY 26/18.1TUESDAY * LIFT 27 sets (shoulders, arms, ABD, planks, SCAPS, 2flys(but no other chest))