John Polley 1m row
1m
Meters
0:00.2
Time
1:40.0
Pace
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
June 17, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
THURSDAY * walk30”/ DYG 30 REST .5/2.5
WEDNESDAY 26/18.1TUESDAY * LIFT 27 sets (shoulders, arms, ABD, planks, SCAPS, 2flys(but no other chest))