John Polley 2,020m row
2,020m
Meters
8:23.0
Time
2:04.5
Pace
129
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
August 09, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
WEDNESDAY 2k warm up, then LIFT 23 fast & hard sets
Tuesday rest walk & yard 40
MONDAY QUICK 23 @18.3
SUNDAY Lift 18
SATURDAY 8/5 TDT 71 miles @ 17.4 mph