John Polley 4:34 row
1,109m
Meters
4:34.2
Time
2:03.6
Pace
71
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 132 |
August 11, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,109m | 2:03.6 | 185 | 937 | 21 | 136 |
| 4:34.2 | 1,109m | 2:03.6 | 185 | 937 | 21 | 136 |
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Workout Graph
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