John Polley v500m/9:04r...4 row
2,000m
Meters
7:54.9
Time
1:58.7
Pace
133
Calories
142
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 19:39.0 |
| Overall Distance | 3,021m |
| Overall Time | 27:33.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 132 |
August 11, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 23 | 142 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 135 | |
| r: 9:04 | 523m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 144 | |
| r: 3:34 | 16m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 144 | |
| r: 3:45 | 10m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 147 | |
| r: 3:16 | 472m | ||||||
| r1,021m |
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Workout Graph
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