John Polley 411m row
411m
Meters
1:39.5
Time
2:01.0
Pace
24
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 38 |
| Drag Factor | 123 |
August 21, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 411m | 2:01.0 | 197 | 979 | 23 | 132 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 115 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 23 | 127 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 22 | 136 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 19 | 142 |
| 0:02.6 | 411m | 1:58.1 | 212 | 1029 | 23 | 142 |
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Workout Graph
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