John Polley 11:12 row
2,621m
Meters
11:12.3
Time
2:08.2
Pace
161
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 122 |
August 24, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 2,621m | 2:08.2 | 166 | 870 | 18 | 131 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 123 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 135 |
| 11:12.3 | 281m | 2:08.6 | 164 | 865 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4th TRANSITION ROW 11,6,4,3:30,2:45,2