John Polley 4:00 row
973m
Meters
4:00.0
Time
2:03.3
Pace
62
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 122 |
August 24, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | 147 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 147 |
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Workout Graph
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