John Polley 4:05 row
991m
Meters
4:05.5
Time
2:03.8
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 123 |
September 10, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.5 | 991m | 2:03.8 | 184 | 933 | 20 |
| 4:05.5 | 991m | 2:03.8 | 184 | 933 | 20 |
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Workout Graph
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20,2:04
PWR BOX LIFT 4:00@20/3:00@20/2:30@21/2:00@22/1:30@23/1:00@24 “RESTS” with 1:00 BOX
LIFT 8 sets